Eine Person liegt auf einem Massagetisch, während eine zweite Person daneben steht und möglicherweise eine Massage oder Behandlung durchführt. Es gibt Blumen im Vordergrund und ein Fenster im Hintergrund mit weißen Vorhängen.

In today’s fast-paced world, it’s easy to lose touch— with ourselves, our bodies, and our inner strength.

Zwei grüne, gezeichnete Hände, die sich berühren oder greifen.

Somatic Bodywork invites you to return to what’s already within: your body’s wisdom, your strength, and your unique potential.

Eine Person, die eine andere Person massiert, mit geschlossenen Augen fokussiert.

About me

Hi, I’m Sarah (she/her)—a certified Pantarei practitioner and dance teacher. Before working with the body, I spent years as an elementary school teacher, always drawn to creating spaces where people feel seen, heard, and safe to be themselves.

That same intention runs through my somatic work today.

The Pantarei Approach has supported me in regaining trust in myself, listening deeply to what matters to me, and living with more clarity, intention and direction. It has also opened my eyes to the ways dominant systems—like capitalism, patriarchy, and consumer culture—encourage us to override our needs, disconnect from our emotions and bodies, and measure our worth by productivity.

Somatic work, for me, is a quiet act of resistance. A way to return to what is already whole within us.

I’m here to support you in finding your own way back—gently, honestly, and with care.

About my work

Ein einfaches, lila Strichmännchen mit einem lächelnden Gesicht, das einen Stecker in der Hand hält. Auf dem Körper des Männchens ist eine Steckdose abgebildet. Schwarzer Hintergrund.

At the heart of my work is a simple belief: your body holds deep wisdom.

In a world that often encourages disconnection—from ourselves, from our bodies, and from our emotions—it’s easy to lose touch with that wisdom.

I work based on the values and the code of ethics of the Pantarei Approach. In each session, I combine empathetic listening, touch, and movement to help you reconnect with your strengths and resources.

The goal is to create a safe space where you can explore your challenges and connect with what’s alive in your body, mind, and heart—with curiosity and presence.

This supports you in gaining a deeper sense of who you are, what you long for, and what your patterns and challenges might reveal about what truly matters to you.

Rather than offering answers or external solutions, this work helps you uncovering your own—allowing change to happen organically.

Ein einfacher Zeichnungsstil zeigt einen Vorhang mit einer Stange und einem Tisch oder Möbelstück dahinter. Der Hintergrund ist schwarz.

What happens in a session?

Each session is a co-creation—guided by your needs, your pace, and what feels meaningful to you in the moment. This work meets you where you are and unfolds naturally from there.

Usually, we begin with a conversation where we take time to connect and explore the topics you’re bringing with you.

From there, we gently invite your body into the experience through touch, breath, and movement. This usually takes place on a massage table, and you remain fully clothed throughout. I recommend wearing something comfortable that allows you to move and breathe with ease.

The session concludes with a period of rest, giving your body time to integrate the experience. We end with a short reflection to gently close the session together.

Sessions can be held in English or German.

My two beautiful practice spaces are at Innsbrucker Platz in Schöneberg (Tue/Fri) and Fehrbelliner Platz in Wilmersdorf (on request).

Person gibt einer anderen Person eine Nackenmassage.

Nahaufnahme einer Person, die flach liegt, während eine andere Person sanft das Kinn berührt, fokussiert auf Entspannung oder therapeutische Berührung.

Why do people come for a process?

Ein gezeichnetes Gesicht hebt einen Finger zur Nase, als ob es schweigt; daneben sind Steine, Gras und eine Blume.

Emotional challenges and life transitions

A lack of clarity, direction, and joy in life

Abstrakte Zeichnung, rote Striche auf schwarzem Hintergrund, bilden grob ein Gesicht oder eine Maske mit auffälligen Augenbrauen und einer offenen Hand.

Overwhelm and stress

Zwei blaue Umrisse von Gesichtern mit neutralen Ausdrücken werden durch eine Trennlinie geteilt.

Feeling disconnected from others or the world around you

Ein trauriges Gesicht in Rosa gezeichnet, mit einem positiven Pluszeichen daneben auf schwarzem Hintergrund.

Chronic pain or physical discomfort

Gelbe Skizze einer Teekanne mit dampfendem Ausgussdeckel auf schwarzem Hintergrund.

Duration of a session

In a world that moves faster every day, it's easy to feel rushed, overwhelmed, or disconnected from ourselves. That's why I offer 80-minute sessions instead of the typical 60 minutes. This extra time allows us to slow down and truly settle into the experience —giving you the space to feel, reflect, and integrate more fully.

Blumenstrauß in Vase auf Tisch neben Topfpflanze und liegender Person auf Sofa.

Eine Frau in einem orangefarbenen Hemd lacht und legt ihre Hand auf den Bauch eines lächelnden Mannes, der auf einem Bett liegt.

Ein Therapeut führt eine Behandlung durch, indem er seine Hände sanft auf den Bauch einer liegenden Person legt. Die Person liegt entspannt auf einem Tisch, während die Behandlung durchgeführt wird.

Ein Mann mit Bart liegt auf einer Massageliege und genießt eine entspannende Massage. Eine Person massiert seine Schulter mit beiden Händen.

Nahaufnahme von Händen, die auf einem liegenden Bein ruhen, möglicherweise während einer therapeutischen Behandlung oder Massage.

What Clients Are Saying About Their Journeys

I have tried various approaches of therapy, none of them have had the impact that my sessions with Sarah have had.

The trust that I developed towards my body to know that it will be able to hold me in tough times is irreplaceable. I have grown miles with this approach in such a small span of time.

Sarah listens without an ounce of judgment and supports you through whatever you are going through, while giving you tools that you can take home with you. She has a very calm and welcoming presence.

I have always felt safe and held by her, even at my most vulnerable states.

Milagro C.

In my sessions with Sarah, I became aware of how much my body knows, how much it holds—and that it needs its own space to express itself. Within just a few sessions, I began to understand things about myself that I hadn’t realized before, or I was able to see current situations from a new perspective.

After each session, I felt lighter, clearer, and more connected to myself—even when some sessions were emotionally intense. But this is where Sarah's true strength lies: she holds this space with a presence that is almost impossible to put into words. Her approach is both empathetic and grounded, full of warmth but never intrusive. She intuitively senses what’s needed in the moment—whether it’s silence or conversation, gentle touch or more pressure. Her non-judgmental, mindful presence allowed me to truly let go and experience my body in a completely new way. With her, I felt seen and held in every aspect—no matter what came up.

Helena M.

I came across Sarah’s work by a happy coincidence, and I’m so grateful I followed the quiet inner call to work with her.

When I first came to Sarah, I was in a pretty tough place. And yet, in just a few sessions, so much shifted for me—almost as if by magic. With her support, I was able to come back into my body, into my grief, and into my strength.

Sarah held space for me in every sense of the word. And I know from experience that this kind of holding isn’t easy—it takes deep presence, courage, and a big heart. It meant a lot to know she was always there, able to catch me and support me. That’s what allowed so much to begin moving and transforming inside me.

I truly can’t recommend Sarah enough. If you even feel the faintest call to work with her—follow it!

Anna B.

In Sarah's practice space, I have the time and space to reconnect with myself, to feel my body, and to allow everything to be just as it is—thoughts, emotions, whatever is present in the moment.

It can sometimes feel overwhelming or confusing, but there’s no one else I’d rather have by my side through it than Sarah. I’m truly impressed by how present she is, how she sees me, and how she helps me see myself.

Rita S.